Is your blood sugar out of balance? Do you have any of these signs or symptoms? Extra weight around the middle Cravings, especially for carbs and sugar You feel like you need a nap after most meals You feel hungry before you should be You get hangry between meals You…

Tired of taking drugs that not only don’t help you, they make you feel even worse? The standard model of care for conditions such as heart disease, diabetes, low thyroid, acid reflux, and autoimmune disease is inadequate. Conventional Medicine is failing us. The good news? Functional medicine is transforming healthcare…

The fight, flight or freeze hormone…can you guess what it is? >>> Cortisol! <<< Cortisol is a major hormone in the body. Responsible for waking us up every day and the hormone associated with stress, cortisol plays a very important role in our daily lives. When cortisol levels are high,…

Do you experience these symptoms like clockwork, every month? Mood swings Food cravings Irritability Anxiety/depression Bloating Excess fatigue Difficulty sleeping Breast tenderness Headaches/migraines Check, check, check? PMS while common, is NOT normal. PMS (premenstrual syndrome) refers to a group of symptoms women commonly experience a week or so before their…