The fight, flight or freeze hormone…can you guess what it is?
>>> Cortisol! <<<
Cortisol is a major hormone in the body. Responsible for waking us up every day and the hormone associated with stress, cortisol plays a very important role in our daily lives.
When cortisol levels are high, it can lead to excess levels of inflammation.
Symptoms of inflammation:
Inflammation plays a role in nearly every modern disease, such as cancer, heart disease and all autoimmune diseases, as well as:
To lower your levels of inflammation, and therefore be one step closer to healing, you must first determine how much inflammation you have, where it is, what kind of inflammation it is, and what your body’s triggers are.
This is where testing comes in!
Functional medicine testing has made significant advances in the treatment of chronic conditions such as the ones named above, however, there’s a problem…
In addition to testing your cortisol levels through saliva testing, you can also test levels of inflammation within the body.
Here are the top 4 inflammation markers you should ask for that aren’t on standard lab testing:
CRP is a blood test that determines how much inflammation is present in your body. Ideally, you want less than 1.0 mg/L on this test.
This test determines the extent of liver damage caused by insulin resistance-induced inflammation. High liver enzymes equate to liver cell death, which is most commonly caused by elevated insulin resistance due to a fatty liver.
Fibrinogen is a type of blood clotting agent that rises in response to inflammation and insulin resistance. For this test, you’ll ideally want less than 350 mg/dl.
This is a metric for extra iron storage, which rises in conjunction with inflammation and insulin resistance. Lower than 200 ng/ml is ideal for this test.
If you suspect excess inflammation within the body, it is extremely necessary to decrease stress and support your body. You can do this by following these steps:
How do you focus on decreasing stress in your life?